Everybody Sits: Summary of Today's Dharma Talk

by Dogo

pigeons perched on veranda railing of flat in housing scheme

In Zen practice, meditation is usually referred to as “sitting.” Some of us think we are unusual because of our practice, but we are not. Everybody sits, but most people do their sitting in front of a TV. We can either sit to distract ourselves from life, or we can sit with, and in, life.

#zen #buddhism #meditation #zazen #DogoGraham

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