City Cave Zen


enso by daishin stephenson with the words zen for real life at the centre

Mondays: zazen with daishin, 6-6:30pm

Thursdays: zazen with Dogo, 6-6:30pm

Sundays: sangha service, 6-7pm

(Scottish time)

#zen #buddhism #OnlineMeditation #ZazenOnline #ZenMeditationInGlasgow #OnlineZenSangha #DaishinStephenson #DogoBarryGraham



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by Dogo

Despite the abandoning of lockdown restrictions, we have no plans to have sangha meetings indoors anytime soon, because the goverment and science have opposite views, and we’re going with science.

But, this Thursday, August 19, you’re welcome to join us for meditation in the park next to the Kelvinside Allotments just off Kirklee Road, near the bridge. (I’ll be there early, so look for a bald guy in Zen monk’s robes.) We’ll start at 6:30pm and do two 25-minute periods of zazen (sitting meditation) broken up by 10 minutes of kinhin (walking meditation). Bring something to sit on. If you have any questions you can email me, or show up 15 minutes early.

#zen #buddhism #meditation #ZenMeditationInGlasgow #ScottishZen #DogoBarryGraham



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We are a small, independent, nondenominational Zen Buddhist sangha based in Glasgow, but practicing internationally, with members currently in Scotland, England, France, Italy, and various American states. Our practice is zazen, which means “sitting in meditation.” We think of our practice as “Zen for real life,” for people who don't have the leisure to go on lengthy retreats. Because of COVID-19, our meetings are currently online only, with the occasional outdoors meditation in Glasgow.

All are welcome at our weekly meetings. There is no financial charge to take part, though donations are gratefully accepted.

#ZenMeditationInGlasgow #ZenMeditationInScotland #ScottishZen #GlasgowZen #OnlineZenSangha #zen #buddhism #MindfulnessInGlasgow #ZenGroupGlasgow

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City Cave Zen has a weekly meeting by video, using Jitsi Meet, every Sunday at 6pm Scottish time. The meeting lasts an hour, and includes a short chanting service, 25 minutes of zazen (meditation), followed by a Dharma talk and discussion. If you'd like to join us, email us and we'll send you the link, the password, and our liturgy. Please make sure your camera is on, as invisible lurkers will be removed from the meeting.

There is no financial charge to take part, though donations are gratefully accepted.

We also have a half hour meditation on Thursdays, at 6pm Scottish time. For more information on that, click here.

Jitsi Meet is an open source and ethical application (no tracking or mining of user's data) that works across multiple platforms, and that doesn’t require you to have an account to use the service — just the app or a web link.

#ZenMeditationInGlasgow #ZenMeditationInScotland #ScottishZen #GlasgowZen #OnlineZenSangha #zen #buddhism #MindfulnessInGlasgow #ZenGroupGlasgow

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dogo graham standing with hands in gassho beside graffiti of the word zen and a sticker of an enso Photo: daishin

My name is Dogo. I'm from Maryhill, Glasgow, and I've practiced Zen Buddhism for three decades. I lived in the US for 22 years, and served for six years as the Abbot of The Sitting Frog Zen Centre in Phoenix, Arizona. I moved back to Glasgow in 2017, following the election of Donald Trump, and I once again live in Maryhill. I'm married to daishin.

To me, Zen practice is about meeting life as it is. When we attach to a problem, we make the problem worse. When we attach to a solution, we make the problem worse.

I'm also an author and poet, under the pen name Barry Graham. My books on Zen practice are Kill Your Self: Life After Ego and Nothing Extra: Notes on the Zen Life. My poems are published regularly on Buddhistdoor.

I’m Scottish, not British.

I’m also on Mastodon, and on Piconic. Not on Fcbk or Twttr.

Got a question about Zen practice? You're welcome to email me.

Hanko stamp, kanji for Dogo Nanshin Sensei

#DogoBarryGraham #ZenMeditationInGlasgow #ZenMeditationInScotland #ScottishZen #GlasgowZen #OnlineZenSangha #zen #buddhism #MindfulnessInGlasgow #ZenTeacherInGlasgow #ScottishZenTeacher #ZenGroupInGlasgow

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