City Cave Zen

howtomeditate

by Dogo

cosmic mudra, hands palms up, left hand on top of right, thumbs touching

Zazen means “sitting in meditation.” It is the heart of Zen practice, and is most useful if done daily. It is best learned from a teacher, who can check your posture and answer questions, but here are the basics of the practice that Dogen Zenji calls “the Dharma gate of great ease and joy.”

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